Shake and Bake
Workouts
Monday 9/11/23 @ 11:56 PM
192kj
78rpm
40%
16mph
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Friday 9/15/23 @ 1:9 PM
212kj
75rpm
42%
17mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Saturday 9/12/20 @ 2:38 PM
401kj
71rpm
49%
19mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 4/26/21 @ 9:33 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Wednesday 7/8/20 @ 9:12 PM
146kj
76rpm
42%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Friday 5/14/21 @ 8:0 PM
352kj
77rpm
44%
18mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Wednesday 9/23/20 @ 3:32 PM
403kj
73rpm
47%
18mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Friday 8/9/19 @ 11:14 PM
138kj
80rpm
41%
17mph
Saturday 12/14/19 @ 5:16 PM
✅
321kj
90rpm
53%
24mph
Friday 5/18/18 @ 11:13 PM
354kj
73rpm
54%
21mph
Wednesday 5/23/18 @ 11:8 AM
✅
464kj
93rpm
51%
24mph
Thursday 5/17/18 @ 11:22 PM
525kj
70rpm
56%
21mph
Friday 5/18/18 @ 2:49 PM
✅
676kj
91rpm
52%
23mph
Workouts
192
kj
Monday 9/11/23
212
kj
Friday 9/15/23
146
kj
Wednesday 7/8/20
352
kj
Friday 5/14/21