Shake and Bake

Workouts

Friday 10/30/20 @ 6:43 PM
βœ…
411kj
85rpm
52%
22mph
30 min Power Zone Ride
Denis Morton
Friday 12/2/22 @ 7:40 PM
202kj
79rpm
39%
16mph
Monday 8/1/22 @ 10:25 AM
βœ…
581kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 3:46 PM
304kj
79rpm
41%
17mph
Monday 4/4/22 @ 10:19 AM
βœ…
596kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 5:9 PM
323kj
77rpm
43%
17mph
Saturday 5/9/20 @ 1:59 PM
βœ…
1206kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:27 PM
755kj
78rpm
45%
19mph
Sunday 3/7/21 @ 1:59 PM
βœ…
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:11 PM
750kj
80rpm
44%
18mph
Sunday 1/3/21 @ 3:10 PM
βœ…
588kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:25 PM
362kj
79rpm
44%
18mph
Wednesday 8/19/20 @ 10:0 AM
βœ…
832kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 2:52 PM
477kj
76rpm
44%
18mph
Monday 8/24/20 @ 10:5 AM
βœ…
597kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/14/20 @ 5:28 PM
342kj
78rpm
43%
18mph
Saturday 3/16/19 @ 1:29 PM
βœ…
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 5:12 PM
368kj
75rpm
45%
18mph
Thursday 11/22/18 @ 3:17 PM
βœ…
566kj
79rpm
53%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:29 PM
336kj
83rpm
42%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 411 kj
Friday 10/30/20
202 kj
Friday 12/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Monday 8/1/22
304 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 596 kj
Monday 4/4/22
323 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1206 kj
Saturday 5/9/20
755 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1222 kj
Sunday 3/7/21
750 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Sunday 1/3/21
362 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 832 kj
Wednesday 8/19/20
477 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 597 kj
Monday 8/24/20
342 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Saturday 3/16/19
368 kj
Thursday 2/14/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 566 kj
Thursday 11/22/18
336 kj
Thursday 11/22/18