Shake and Bake

Workouts

Tuesday 9/7/21 @ 10:28 AM
✅
365kj
89rpm
47%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 11/23/23 @ 3:30 PM
149kj
81rpm
35%
15mph
Wednesday 5/17/23 @ 10:25 AM
✅
592kj
91rpm
48%
22mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 3/21/22 @ 10:4 PM
232kj
75rpm
38%
15mph
Monday 3/21/22 @ 10:13 AM
✅
811kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 10:5 PM
339kj
79rpm
38%
16mph
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:14 PM
213kj
72rpm
38%
15mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:15 PM
309kj
79rpm
37%
15mph
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 8:21 PM
151kj
78rpm
37%
15mph
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:3 PM
152kj
81rpm
36%
15mph
Saturday 1/18/20 @ 5:43 PM
✅
120kj
86rpm
42%
18mph
15 min Low Impact Ride
Jenn Sherman
Sunday 2/2/20 @ 8:11 PM
65kj
77rpm
35%
14mph
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:48 AM
234kj
77rpm
37%
15mph
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 10:2 PM
235kj
77rpm
38%
15mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 365 kj
Tuesday 9/7/21
149 kj
Thursday 11/23/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 592 kj
Wednesday 5/17/23
232 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Monday 3/21/22
339 kj
Wednesday 3/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Monday 10/19/20
213 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Thursday 6/4/20
309 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Saturday 2/1/20
151 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 4/27/20
152 kj
Thursday 8/22/19
15 min Low Impact Ride
Jenn Sherman
✅ 120 kj
Saturday 1/18/20
65 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 10/7/19
234 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Wednesday 8/21/19
235 kj
Monday 8/26/19