Shake and Bake

Workouts

Monday 8/23/21 @ 10:35 AM
✅
765kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 8:59 AM
481kj
81rpm
43%
18mph
Thursday 1/20/22 @ 3:9 PM
✅
607kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:34 AM
360kj
86rpm
41%
18mph
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 8:26 AM
358kj
84rpm
42%
18mph
Thursday 6/17/21 @ 10:18 AM
✅
135kj
89rpm
42%
19mph
15 min Low Impact Ride
Ally Love
Friday 7/23/21 @ 11:54 AM
94kj
82rpm
39%
17mph
Tuesday 6/15/21 @ 9:36 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Monday 7/5/21 @ 10:32 AM
✅
65kj
83rpm
39%
17mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 8:24 AM
538kj
80rpm
46%
19mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 10:10 AM
499kj
84rpm
43%
18mph
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 11:23 AM
55kj
80rpm
38%
16mph
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 8:34 AM
399kj
83rpm
44%
19mph
Wednesday 12/5/18 @ 10:46 AM
✅
297kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/20/17 @ 4:26 PM
287kj
80rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Monday 8/23/21
481 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 1/20/22
360 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Wednesday 9/2/20
358 kj
Tuesday 8/25/20
15 min Low Impact Ride
Ally Love
✅ 135 kj
Thursday 6/17/21
94 kj
Friday 7/23/21
10 min Low Impact Ride
Denis Morton
kj
Tuesday 6/15/21
✅ 65 kj
Monday 7/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Wednesday 5/27/20
538 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 4/3/20
499 kj
Saturday 11/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 5/6/19
55 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/8/19
399 kj
Sunday 4/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Wednesday 12/5/18
287 kj
Monday 11/20/17