Shake and Bake

Workouts

Monday 11/7/22 @ 11:23 AM
✅
606kj
90rpm
49%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 3/2/23 @ 1:38 PM
252kj
85rpm
36%
16mph
Monday 2/20/23 @ 11:46 AM
✅
804kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 1:54 PM
472kj
92rpm
39%
18mph
Saturday 1/9/21 @ 12:55 PM
✅
771kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:16 PM
418kj
90rpm
39%
17mph
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:2 PM
360kj
93rpm
39%
18mph
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 7:45 PM
521kj
89rpm
42%
19mph
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:27 PM
344kj
90rpm
39%
18mph
Monday 12/9/19 @ 10:58 AM
✅
628kj
82rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 1:49 PM
396kj
84rpm
44%
19mph
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 5:52 PM
377kj
88rpm
41%
18mph
Friday 9/27/19 @ 10:14 AM
✅
541kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 2:6 PM
308kj
89rpm
38%
17mph
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 7:42 PM
435kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 606 kj
Monday 11/7/22
252 kj
Thursday 3/2/23
60 min Power Zone Ride
Matt Wilpers
✅ 804 kj
Monday 2/20/23
472 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Saturday 1/9/21
418 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Thursday 10/31/19
360 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 836 kj
Friday 5/1/20
521 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 12/7/19
344 kj
Wednesday 1/22/20
45 min Climb Ride
Matt Wilpers
✅ 628 kj
Monday 12/9/19
396 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Wednesday 11/27/19
377 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Friday 9/27/19
308 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 8/24/19
435 kj
Saturday 8/24/19