Shake and Bake

Workouts

Sunday 1/10/21 @ 8:40 PM
βœ…
385kj
92rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 11:27 PM
190kj
84rpm
38%
16mph
Saturday 10/31/20 @ 12:5 PM
βœ…
349kj
83rpm
52%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 7:6 PM
224kj
88rpm
39%
18mph
Thursday 12/2/21 @ 11:39 AM
βœ…
581kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 3/17/22 @ 6:0 PM
303kj
76rpm
42%
17mph
Friday 3/4/22 @ 11:16 AM
βœ…
257kj
95rpm
47%
22mph
20 min Country Ride
Ally Love
Friday 3/4/22 @ 3:3 AM
128kj
74rpm
42%
17mph
Thursday 11/18/21 @ 3:51 PM
βœ…
593kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 12:13 AM
263kj
68rpm
42%
15mph
Saturday 7/17/21 @ 12:54 PM
βœ…
846kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 10:20 PM
291kj
56rpm
41%
12mph
Monday 9/28/20 @ 9:29 AM
βœ…
625kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:27 PM
329kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 385 kj
Sunday 1/10/21
190 kj
Saturday 1/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 349 kj
Saturday 10/31/20
224 kj
Saturday 10/31/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 581 kj
Thursday 12/2/21
303 kj
Thursday 3/17/22
20 min Country Ride
Ally Love
βœ… 257 kj
Friday 3/4/22
128 kj
Friday 3/4/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 593 kj
Thursday 11/18/21
263 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 846 kj
Saturday 7/17/21
291 kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 625 kj
Monday 9/28/20
329 kj
Tuesday 9/29/20