Shake and Bake

Workouts

Saturday 5/14/22 @ 1:28 PM
661kj
71rpm
61%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 5/14/22 @ 1:25 PM
474kj
81rpm
48%
20mph
Saturday 10/2/21 @ 3:56 PM
717kj
74rpm
62%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 10/2/21 @ 3:57 PM
676kj
86rpm
53%
23mph
Sunday 6/28/20 @ 2:0 PM
366kj
79rpm
64%
25mph
20 min Climb Ride
Jess King
Sunday 6/28/20 @ 2:0 PM
327kj
86rpm
56%
24mph
Saturday 1/25/20 @ 4:42 PM
780kj
77rpm
63%
25mph
45 min Sweat Steady Ride
Jess King
Sunday 1/26/20 @ 3:47 PM
675kj
89rpm
52%
23mph
Friday 3/20/20 @ 2:24 PM
546kj
73rpm
69%
25mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:24 PM
440kj
83rpm
55%
23mph
Monday 7/13/20 @ 3:8 PM
361kj
86rpm
60%
25mph
20 min Tabata Ride
Jess King
Friday 2/28/20 @ 2:20 PM
302kj
79rpm
56%
23mph
Monday 8/19/19 @ 8:52 PM
361kj
78rpm
63%
25mph
20 min EDM Trap Ride
Jess King
Thursday 8/22/19 @ 12:39 PM
319kj
82rpm
56%
24mph
Tuesday 10/16/18 @ 10:20 PM
618kj
78rpm
56%
23mph
45 min Electronic Dance/EDM Ride
Jess King
Sunday 9/15/19 @ 4:38 PM
532kj
80rpm
51%
21mph
Tuesday 4/16/19 @ 4:29 PM
428kj
88rpm
52%
23mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 4/17/19 @ 3:35 PM
413kj
80rpm
54%
22mph
Saturday 1/19/19 @ 4:35 PM
561kj
79rpm
53%
22mph
45 min Sweat Steady Ride
Jess King
Sunday 1/20/19 @ 4:19 PM
712kj
87rpm
54%
24mph

Workouts

45 min Sweat Steady Ride
Jess King
661 kj
Saturday 5/14/22
474 kj
Saturday 5/14/22
45 min Sweat Steady Ride
Jess King
717 kj
Saturday 10/2/21
676 kj
Saturday 10/2/21
20 min Climb Ride
Jess King
366 kj
Sunday 6/28/20
327 kj
Sunday 6/28/20
45 min Sweat Steady Ride
Jess King
780 kj
Saturday 1/25/20
675 kj
Sunday 1/26/20
30 min HIIT & Hills Ride
Jess King
546 kj
Friday 3/20/20
440 kj
Friday 3/20/20
20 min Tabata Ride
Jess King
361 kj
Monday 7/13/20
302 kj
Friday 2/28/20
20 min EDM Trap Ride
Jess King
361 kj
Monday 8/19/19
319 kj
Thursday 8/22/19
45 min Electronic Dance/EDM Ride
Jess King
618 kj
Tuesday 10/16/18
532 kj
Sunday 9/15/19
30 min 90s Hip Hop Ride
Jess King
428 kj
Tuesday 4/16/19
413 kj
Wednesday 4/17/19
45 min Sweat Steady Ride
Jess King
561 kj
Saturday 1/19/19
712 kj
Sunday 1/20/19