Shake and Bake

Workouts

Saturday 2/13/21 @ 10:11 PM
401kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:56 PM
408kj
81rpm
45%
19mph
Monday 6/22/20 @ 9:41 PM
389kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 1:37 PM
423kj
89rpm
42%
19mph
Sunday 12/27/20 @ 4:8 PM
289kj
75rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/10/21 @ 1:59 PM
255kj
81rpm
43%
18mph
Sunday 11/1/20 @ 7:46 PM
259kj
86rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 1/15/23 @ 6:3 PM
274kj
86rpm
43%
19mph
Saturday 1/9/21 @ 2:2 PM
278kj
73rpm
49%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 1/9/21 @ 2:1 PM
238kj
82rpm
43%
18mph
Sunday 12/27/20 @ 1:13 PM
268kj
79rpm
46%
19mph
30 min 80s Ride
Denis Morton
Saturday 5/16/20 @ 1:50 PM
315kj
86rpm
46%
20mph
Sunday 11/22/20 @ 2:29 PM
400kj
76rpm
48%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:29 PM
400kj
81rpm
45%
19mph
Thursday 11/19/20 @ 12:27 AM
418kj
79rpm
47%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:26 AM
406kj
83rpm
44%
19mph
Saturday 7/25/20 @ 1:26 PM
224kj
82rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:36 PM
216kj
78rpm
44%
18mph
Saturday 4/4/20 @ 7:17 PM
224kj
83rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 2:25 PM
34kj
65rpm
39%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
401 kj
Saturday 2/13/21
408 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 6/22/20
423 kj
Saturday 2/25/23
30 min The Greatest Showman Ride
Robin Arzón
289 kj
Sunday 12/27/20
255 kj
Sunday 1/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
259 kj
Sunday 11/1/20
274 kj
Sunday 1/15/23
30 min Madonna Ride
Robin Arzón
278 kj
Saturday 1/9/21
238 kj
Saturday 1/9/21
30 min 80s Ride
Denis Morton
268 kj
Sunday 12/27/20
315 kj
Saturday 5/16/20
45 min Cover to Cover Ride
Jenn Sherman
400 kj
Sunday 11/22/20
400 kj
Sunday 11/22/20
45 min Metallica Ride
Kendall Toole
418 kj
Thursday 11/19/20
406 kj
Thursday 11/19/20
30 min Speak Up Ride
Tunde Oyeneyin
224 kj
Saturday 7/25/20
216 kj
Saturday 7/25/20
30 min Power Zone Ride
Christine D'Ercole
224 kj
Saturday 4/4/20
34 kj
Monday 3/23/20