Shake and Bake

Workouts

Sunday 8/30/20 @ 7:27 PM
✅
562kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:6 PM
532kj
84rpm
44%
19mph
Friday 12/25/20 @ 8:56 PM
✅
378kj
94rpm
39%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 3:45 PM
364kj
67rpm
49%
18mph
Monday 11/23/20 @ 9:58 PM
✅
414kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:20 AM
406kj
88rpm
42%
19mph
Thursday 6/11/20 @ 8:30 PM
✅
255kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:30 AM
247kj
83rpm
43%
18mph
Saturday 10/3/20 @ 4:18 PM
474kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:35 PM
✅
559kj
88rpm
43%
19mph
Wednesday 9/23/20 @ 10:52 PM
✅
274kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 4:13 PM
244kj
90rpm
40%
18mph
Saturday 7/25/20 @ 3:44 PM
✅
248kj
82rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/14/20 @ 2:52 AM
240kj
77rpm
45%
18mph
Wednesday 4/8/20 @ 5:34 PM
✅
259kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/9/20 @ 9:40 PM
221kj
88rpm
39%
18mph
Wednesday 6/10/20 @ 6:15 PM
✅
523kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:33 PM
478kj
82rpm
43%
18mph
Friday 6/21/19 @ 6:37 PM
✅
494kj
86rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:36 PM
384kj
84rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Sunday 8/30/20
532 kj
Saturday 11/14/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 378 kj
Friday 12/25/20
364 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Monday 11/23/20
406 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Thursday 6/11/20
247 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
474 kj
Saturday 10/3/20
✅ 559 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 274 kj
Wednesday 9/23/20
244 kj
Sunday 8/30/20
30 min P!nk Ride
Christine D'Ercole
✅ 248 kj
Saturday 7/25/20
240 kj
Tuesday 1/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 259 kj
Wednesday 4/8/20
221 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Wednesday 6/10/20
478 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Friday 6/21/19
384 kj
Wednesday 6/10/20