Shake and Bake

Workouts

Sunday 10/10/21 @ 8:43 PM
682kj
90rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 1:24 PM
✅
945kj
76rpm
54%
22mph
Monday 6/21/21 @ 3:47 PM
626kj
97rpm
39%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 7:28 PM
✅
1076kj
84rpm
53%
23mph
Monday 9/7/20 @ 7:45 PM
575kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:55 PM
✅
871kj
82rpm
54%
23mph
Thursday 6/11/20 @ 8:30 PM
255kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 11:2 AM
✅
413kj
87rpm
51%
22mph
Thursday 9/19/19 @ 9:51 PM
411kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 8:35 PM
✅
615kj
87rpm
51%
22mph
Saturday 10/3/20 @ 4:18 PM
474kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 10:8 AM
✅
811kj
87rpm
50%
22mph
Wednesday 6/10/20 @ 6:15 PM
523kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 1:20 PM
✅
854kj
86rpm
52%
23mph
Friday 6/21/19 @ 6:37 PM
494kj
86rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/21/18 @ 7:22 PM
✅
546kj
88rpm
48%
21mph
Tuesday 10/8/19 @ 9:54 PM
276kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:35 AM
✅
407kj
86rpm
51%
22mph
Friday 1/11/19 @ 12:19 AM
317kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 11:8 PM
✅
531kj
83rpm
49%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Sunday 10/10/21
✅ 945 kj
Friday 8/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Monday 6/21/21
✅ 1076 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
575 kj
Monday 9/7/20
✅ 871 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Thursday 6/11/20
✅ 413 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Thursday 9/19/19
✅ 615 kj
Monday 9/9/19
60 min Power Zone Ride
Matt Wilpers
474 kj
Saturday 10/3/20
✅ 811 kj
Monday 8/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Wednesday 6/10/20
✅ 854 kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
494 kj
Friday 6/21/19
✅ 546 kj
Friday 9/21/18
30 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 10/8/19
✅ 407 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Friday 1/11/19
✅ 531 kj
Friday 1/11/19