Shake and Bake

Workouts

Thursday 3/2/23 @ 3:49 PM
372kj
96rpm
38%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 3/1/23 @ 4:11 PM
✅
439kj
84rpm
45%
20mph
Saturday 8/5/23 @ 9:6 PM
381kj
95rpm
39%
19mph
45 min Classic Rock Ride
Emma Lovewell
Tuesday 8/15/23 @ 6:2 PM
✅
419kj
80rpm
46%
19mph
Saturday 12/17/22 @ 8:5 PM
770kj
89rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 2:59 PM
✅
809kj
82rpm
45%
19mph
Friday 1/20/23 @ 4:3 PM
343kj
95rpm
38%
18mph
45 min 80s Ride
Denis Morton
Friday 1/13/23 @ 10:42 PM
✅
412kj
81rpm
45%
19mph
Friday 7/30/21 @ 9:9 PM
✅
424kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/12/20 @ 12:10 AM
356kj
78rpm
44%
18mph
Wednesday 8/5/20 @ 2:48 PM
✅
570kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:57 AM
500kj
84rpm
44%
19mph
Friday 6/18/21 @ 5:24 PM
550kj
92rpm
42%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/16/21 @ 11:27 PM
✅
553kj
78rpm
47%
19mph
Wednesday 5/12/21 @ 8:39 PM
160kj
96rpm
38%
18mph
20 min 70s Ride
Denis Morton
Thursday 5/6/21 @ 11:27 PM
✅
186kj
82rpm
45%
19mph
Wednesday 1/6/21 @ 5:26 PM
399kj
91rpm
41%
19mph
45 min 90s Ride
Jenn Sherman
Sunday 10/18/20 @ 1:27 PM
✅
439kj
79rpm
48%
20mph
Wednesday 5/15/19 @ 6:52 PM
742kj
88rpm
41%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:42 PM
✅
860kj
82rpm
50%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
372 kj
Thursday 3/2/23
✅ 439 kj
Wednesday 3/1/23
45 min Classic Rock Ride
Emma Lovewell
381 kj
Saturday 8/5/23
✅ 419 kj
Tuesday 8/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
770 kj
Saturday 12/17/22
✅ 809 kj
Saturday 3/4/23
45 min 80s Ride
Denis Morton
343 kj
Friday 1/20/23
✅ 412 kj
Friday 1/13/23
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Friday 7/30/21
356 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Wednesday 8/5/20
500 kj
Saturday 7/18/20
60 min Sold Out Show Ride
Jenn Sherman
550 kj
Friday 6/18/21
✅ 553 kj
Wednesday 6/16/21
20 min 70s Ride
Denis Morton
160 kj
Wednesday 5/12/21
✅ 186 kj
Thursday 5/6/21
45 min 90s Ride
Jenn Sherman
399 kj
Wednesday 1/6/21
✅ 439 kj
Sunday 10/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Wednesday 5/15/19
✅ 860 kj
Saturday 5/11/19