Shake and Bake
Workouts
Tuesday 8/1/23 @ 2:31 PM
141kj
79rpm
35%
14mph
Tuesday 8/1/23 @ 12:29 PM
✅
276kj
72rpm
50%
19mph
Thursday 4/22/21 @ 2:1 PM
187kj
80rpm
38%
16mph
Friday 4/23/21 @ 3:36 PM
✅
314kj
73rpm
52%
20mph
Friday 4/9/21 @ 2:6 PM
184kj
85rpm
37%
16mph
Friday 4/2/21 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
Sunday 4/4/21 @ 3:2 PM
46kj
77rpm
34%
14mph
Monday 12/28/20 @ 2:42 PM
✅
77kj
72rpm
46%
18mph
Tuesday 1/5/21 @ 4:28 PM
214kj
85rpm
39%
17mph
Friday 11/6/20 @ 4:37 PM
✅
317kj
69rpm
54%
20mph
Wednesday 9/16/20 @ 2:33 PM
130kj
50rpm
37%
10mph
Tuesday 9/15/20 @ 5:15 PM
✅
163kj
44rpm
47%
11mph
Monday 8/10/20 @ 2:34 PM
527kj
81rpm
45%
19mph
Wednesday 3/18/20 @ 6:44 PM
✅
622kj
78rpm
50%
20mph
Wednesday 8/5/20 @ 3:16 PM
254kj
90rpm
41%
18mph
Saturday 5/23/20 @ 6:16 PM
✅
317kj
77rpm
51%
20mph
Wednesday 1/2/19 @ 9:26 PM
307kj
87rpm
38%
17mph
Wednesday 1/2/19 @ 1:36 PM
✅
406kj
89rpm
42%
19mph
Friday 11/2/18 @ 3:6 PM
420kj
75rpm
44%
17mph
Monday 6/25/18 @ 6:56 PM
✅
611kj
74rpm
51%
20mph
Workouts
187
kj
Thursday 4/22/21
130
kj
Wednesday 9/16/20
254
kj
Wednesday 8/5/20
307
kj
Wednesday 1/2/19