Shake and Bake
Workouts
Monday 12/14/20 @ 3:35 PM
✅
354kj
81rpm
42%
18mph
Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
Wednesday 12/9/20 @ 3:41 PM
✅
492kj
82rpm
42%
18mph
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
Wednesday 12/2/20 @ 3:35 PM
✅
528kj
82rpm
44%
19mph
Tuesday 12/8/20 @ 3:23 AM
309kj
0rpm
0%
0mph
Wednesday 11/11/20 @ 4:14 PM
✅
377kj
84rpm
43%
19mph
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
Monday 11/18/19 @ 3:30 PM
✅
345kj
83rpm
41%
18mph
Wednesday 11/20/19 @ 2:59 AM
333kj
85rpm
40%
18mph
Thursday 6/27/19 @ 2:24 PM
✅
369kj
83rpm
42%
18mph
Monday 6/24/19 @ 11:54 AM
352kj
81rpm
42%
18mph
Wednesday 2/13/19 @ 3:20 PM
311kj
83rpm
40%
17mph
Saturday 2/16/19 @ 12:1 AM
✅
320kj
87rpm
39%
17mph
Thursday 1/10/19 @ 3:14 PM
44kj
94rpm
30%
14mph
Saturday 2/9/19 @ 7:11 PM
✅
53kj
83rpm
36%
15mph
Wednesday 1/16/19 @ 2:57 PM
422kj
82rpm
41%
17mph
Tuesday 1/22/19 @ 12:40 AM
✅
423kj
89rpm
39%
17mph
Tuesday 1/8/19 @ 3:21 PM
314kj
86rpm
39%
17mph
Friday 1/11/19 @ 2:8 AM
✅
315kj
89rpm
38%
17mph
Workouts
305
kj
Saturday 5/15/21
401
kj
Saturday 12/12/20
313
kj
Thursday 11/12/20
333
kj
Wednesday 11/20/19
422
kj
Wednesday 1/16/19
314
kj
Tuesday 1/8/19