Shake and Bake
Workouts
Wednesday 11/15/23 @ 3:4 PM
✅
148kj
82rpm
34%
15mph
Thursday 1/11/24 @ 12:10 AM
126kj
80rpm
32%
14mph
Thursday 9/14/23 @ 10:57 PM
✅
148kj
77rpm
43%
18mph
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
Sunday 4/30/23 @ 11:3 PM
✅
263kj
78rpm
38%
16mph
Sunday 4/30/23 @ 2:7 PM
213kj
80rpm
34%
14mph
Tuesday 4/18/23 @ 12:57 PM
✅
158kj
80rpm
36%
15mph
Tuesday 4/18/23 @ 10:4 PM
123kj
76rpm
33%
13mph
Saturday 2/6/21 @ 12:9 AM
✅
179kj
83rpm
38%
16mph
Wednesday 12/30/20 @ 3:24 PM
85kj
76rpm
28%
11mph
Sunday 9/13/20 @ 2:3 AM
✅
346kj
80rpm
38%
16mph
Saturday 9/12/20 @ 1:7 PM
162kj
75rpm
28%
11mph
Tuesday 9/8/20 @ 12:41 PM
✅
266kj
81rpm
36%
16mph
Friday 9/11/20 @ 12:40 AM
117kj
66rpm
30%
10mph
Saturday 9/5/20 @ 10:9 PM
✅
347kj
76rpm
39%
16mph
Saturday 9/5/20 @ 11:37 AM
159kj
77rpm
27%
11mph
Saturday 4/25/20 @ 2:9 AM
✅
170kj
87rpm
35%
16mph
Wednesday 7/1/20 @ 9:17 AM
77kj
77rpm
25%
11mph
Saturday 3/7/20 @ 9:28 PM
✅
176kj
76rpm
40%
16mph
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
Workouts
126
kj
Thursday 1/11/24
123
kj
Tuesday 4/18/23
85
kj
Wednesday 12/30/20
162
kj
Saturday 9/12/20
159
kj
Saturday 9/5/20
77
kj
Wednesday 7/1/20
93
kj
Friday 3/20/20