Shake and Bake

Workouts

Wednesday 5/12/21 @ 2:37 PM
✅
425kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:15 AM
364kj
82rpm
43%
18mph
Saturday 7/31/21 @ 2:35 PM
✅
416kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 1:23 AM
397kj
89rpm
42%
19mph
Wednesday 5/12/21 @ 1:50 PM
✅
412kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/15/21 @ 12:6 AM
344kj
83rpm
41%
18mph
Saturday 4/17/21 @ 4:55 PM
✅
403kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:59 AM
355kj
81rpm
43%
18mph
Sunday 11/22/20 @ 5:7 PM
439kj
71rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/17/20 @ 5:18 PM
✅
503kj
68rpm
50%
19mph
Thursday 2/11/21 @ 2:42 PM
✅
584kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:31 AM
526kj
83rpm
44%
19mph
Sunday 12/6/20 @ 8:12 PM
220kj
73rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/9/21 @ 2:10 PM
✅
237kj
66rpm
50%
18mph
Saturday 10/3/20 @ 6:28 PM
301kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:59 AM
✅
314kj
88rpm
34%
16mph
Thursday 5/21/20 @ 5:10 PM
251kj
65rpm
52%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 8/12/20 @ 4:39 PM
✅
276kj
79rpm
48%
19mph
Tuesday 5/26/20 @ 9:38 PM
✅
56kj
71rpm
41%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/16/20 @ 1:45 PM
53kj
71rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 425 kj
Wednesday 5/12/21
364 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Saturday 7/31/21
397 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 412 kj
Wednesday 5/12/21
344 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Saturday 4/17/21
355 kj
Wednesday 3/31/21
60 min Climb Ride
Christine D'Ercole
439 kj
Sunday 11/22/20
✅ 503 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Thursday 2/11/21
526 kj
Wednesday 2/17/21
30 min Coldplay Ride
Emma Lovewell
220 kj
Sunday 12/6/20
✅ 237 kj
Saturday 1/9/21
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Saturday 10/3/20
✅ 314 kj
Wednesday 10/7/20
30 min Backstreet Boys Ride
Cody Rigsby
251 kj
Thursday 5/21/20
✅ 276 kj
Wednesday 8/12/20
10 min Low Impact Ride
Leanne Hainsby
✅ 56 kj
Tuesday 5/26/20
53 kj
Saturday 5/16/20