Shake and Bake
Workouts
Sunday 7/17/22 @ 5:5 PM
✅
283kj
70rpm
51%
19mph
Saturday 7/16/22 @ 1:23 PM
218kj
67rpm
48%
17mph
Monday 3/14/22 @ 5:28 PM
✅
378kj
83rpm
43%
19mph
Monday 4/4/22 @ 11:21 AM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 11:28 PM
✅
287kj
71rpm
51%
19mph
Friday 12/17/21 @ 1:43 PM
195kj
70rpm
45%
17mph
Wednesday 11/3/21 @ 11:33 PM
✅
515kj
80rpm
44%
19mph
Saturday 9/18/21 @ 11:58 AM
96kj
74rpm
38%
15mph
Sunday 4/18/21 @ 6:43 PM
✅
60kj
79rpm
39%
16mph
Friday 1/29/21 @ 12:27 PM
48kj
82rpm
35%
15mph
Saturday 4/17/21 @ 4:16 AM
✅
259kj
80rpm
44%
19mph
Sunday 1/31/21 @ 1:17 PM
211kj
72rpm
45%
17mph
Saturday 10/31/20 @ 3:32 PM
✅
241kj
72rpm
47%
18mph
Saturday 10/31/20 @ 11:57 AM
217kj
75rpm
44%
17mph
Sunday 9/27/20 @ 3:12 PM
✅
341kj
77rpm
43%
18mph
Monday 7/13/20 @ 2:45 PM
314kj
72rpm
44%
17mph
Thursday 5/14/20 @ 12:47 AM
430kj
66rpm
48%
17mph
Wednesday 1/22/20 @ 2:44 PM
✅
459kj
74rpm
46%
18mph
Wednesday 5/6/20 @ 10:58 PM
✅
331kj
68rpm
48%
17mph
Wednesday 4/15/20 @ 1:47 PM
294kj
78rpm
41%
17mph
Workouts
218
kj
Saturday 7/16/22
195
kj
Friday 12/17/21
211
kj
Sunday 1/31/21
217
kj
Saturday 10/31/20