Shake and Bake

Workouts

Thursday 1/18/24 @ 2:24 PM
394kj
65rpm
52%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 11:5 PM
βœ…
440kj
91rpm
43%
20mph
Monday 1/15/24 @ 2:36 PM
βœ…
426kj
66rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
394kj
88rpm
41%
19mph
Tuesday 12/12/23 @ 2:28 PM
425kj
67rpm
52%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/6/23 @ 11:40 PM
βœ…
563kj
93rpm
47%
22mph
Wednesday 12/21/22 @ 2:8 PM
403kj
79rpm
45%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 4:43 PM
βœ…
471kj
94rpm
43%
20mph
Friday 4/23/21 @ 1:39 PM
βœ…
433kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:41 PM
426kj
89rpm
42%
19mph
Saturday 5/7/22 @ 4:13 PM
505kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 10:21 PM
βœ…
649kj
95rpm
43%
21mph
Monday 1/18/21 @ 5:19 PM
343kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:59 PM
βœ…
369kj
88rpm
40%
18mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
303kj
80rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
289kj
88rpm
43%
19mph
Saturday 4/18/20 @ 2:56 PM
381kj
69rpm
44%
16mph
60 min 80s Ride
Jenn Sherman
Friday 1/1/21 @ 4:28 PM
βœ…
570kj
90rpm
42%
20mph
Sunday 10/18/20 @ 5:55 PM
184kj
69rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:24 PM
βœ…
303kj
90rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Thursday 1/18/24
βœ… 440 kj
Monday 9/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Monday 1/15/24
394 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Tuesday 12/12/23
βœ… 563 kj
Monday 2/6/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
403 kj
Wednesday 12/21/22
βœ… 471 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Friday 4/23/21
426 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 5/7/22
βœ… 649 kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 1/18/21
βœ… 369 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
βœ… 303 kj
Wednesday 8/12/20
289 kj
Wednesday 8/12/20
60 min 80s Ride
Jenn Sherman
381 kj
Saturday 4/18/20
βœ… 570 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
184 kj
Sunday 10/18/20
βœ… 303 kj
Thursday 9/17/20