Shake and Bake

Workouts

Thursday 7/7/22 @ 12:16 PM
347kj
85rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:41 PM
279kj
87rpm
35%
16mph
Sunday 9/11/22 @ 5:30 PM
198kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 2:21 AM
194kj
83rpm
36%
16mph
Wednesday 4/6/22 @ 12:30 PM
341kj
86rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 2:39 PM
173kj
75rpm
33%
13mph
Saturday 10/16/21 @ 1:50 PM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:6 PM
354kj
81rpm
36%
16mph
Sunday 5/24/20 @ 1:59 PM
300kj
85rpm
45%
20mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:58 PM
80kj
75rpm
28%
11mph
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:10 AM
303kj
81rpm
39%
16mph
Thursday 1/23/20 @ 1:26 PM
269kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:24 PM
201kj
77rpm
42%
17mph
Friday 4/19/19 @ 4:13 PM
566kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 10:44 PM
kj
rpm
%
0mph
Monday 11/19/18 @ 1:24 PM
386kj
87rpm
41%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 1:47 PM
kj
rpm
%
0mph
Thursday 10/25/18 @ 12:29 PM
411kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 8:33 PM
294kj
88rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
347 kj
Thursday 7/7/22
279 kj
Thursday 6/18/20
30 min Power Zone Ride
Matt Wilpers
198 kj
Sunday 9/11/22
194 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Wednesday 4/6/22
173 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 10/16/21
354 kj
Friday 10/1/21
30 min HIIT Ride: Live From Home
Jenn Sherman
300 kj
Sunday 5/24/20
80 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
449 kj
Monday 3/30/20
303 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Olivia Amato
269 kj
Thursday 1/23/20
201 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Friday 4/19/19
kj
Friday 4/19/19
45 min HRI Power Zone Ride
Matt Wilpers
386 kj
Monday 11/19/18
kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
411 kj
Thursday 10/25/18
294 kj
Wednesday 10/24/18