Shake and Bake

Workouts

Friday 3/25/22 @ 12:9 PM
346kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 2:49 PM
316kj
84rpm
40%
17mph
Saturday 4/3/21 @ 1:1 PM
505kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 5:0 PM
382kj
82rpm
38%
16mph
Wednesday 1/20/21 @ 1:11 PM
372kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/2/20 @ 1:53 PM
324kj
87rpm
39%
17mph
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:24 PM
663kj
87rpm
39%
17mph
Thursday 5/6/21 @ 2:59 PM
134kj
85rpm
38%
17mph
20 min Recovery Ride
Ally Love
Friday 4/9/21 @ 10:42 PM
75kj
80rpm
31%
13mph
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:49 PM
653kj
82rpm
41%
17mph
Wednesday 5/27/20 @ 8:22 PM
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:25 PM
198kj
84rpm
38%
16mph
Thursday 3/5/20 @ 6:14 PM
179kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/11/20 @ 11:32 PM
130kj
87rpm
37%
16mph
Tuesday 8/20/19 @ 6:29 PM
401kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 9:31 PM
317kj
83rpm
38%
16mph
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 6:3 PM
263kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
346 kj
Friday 3/25/22
316 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Christine D'Ercole
505 kj
Saturday 4/3/21
382 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Olivia Amato
372 kj
Wednesday 1/20/21
324 kj
Sunday 8/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 5/9/20
663 kj
Saturday 5/9/20
20 min Recovery Ride
Ally Love
134 kj
Thursday 5/6/21
75 kj
Friday 4/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Saturday 4/11/20
653 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 5/27/20
198 kj
Sunday 9/27/20
20 min WHM Celebration Ride
Denis Morton
179 kj
Thursday 3/5/20
130 kj
Wednesday 3/11/20
45 min Power Zone Ride
Denis Morton
401 kj
Tuesday 8/20/19
317 kj
Monday 8/26/19
45 min Turkey Burn Ride
Robin Arzón
426 kj
Wednesday 11/28/18
263 kj
Sunday 11/25/18