Shake and Bake

Workouts

Monday 7/25/22 @ 12:34 PM
237kj
82rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/22/22 @ 9:19 PM
299kj
87rpm
44%
20mph
Friday 6/18/21 @ 12:7 PM
384kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 8:50 PM
442kj
85rpm
39%
20mph
Sunday 6/12/22 @ 1:41 PM
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 11:6 PM
414kj
88rpm
42%
19mph
Monday 4/4/22 @ 12:26 PM
340kj
90rpm
38%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 1:5 PM
420kj
96rpm
40%
19mph
Saturday 12/4/21 @ 3:5 PM
377kj
85rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:43 PM
414kj
93rpm
41%
19mph
Wednesday 7/29/20 @ 6:58 PM
256kj
82rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:25 PM
338kj
87rpm
47%
21mph
Wednesday 6/3/20 @ 9:56 PM
277kj
82rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
307kj
88rpm
46%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
237 kj
Monday 7/25/22
299 kj
Friday 7/22/22
45 min Power Zone Endurance Ride
Ben Alldis
384 kj
Friday 6/18/21
442 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Sunday 6/12/22
414 kj
Thursday 6/16/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
340 kj
Monday 4/4/22
420 kj
Monday 4/4/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
377 kj
Saturday 12/4/21
414 kj
Wednesday 1/5/22
30 min Speak Up Ride
Tunde Oyeneyin
256 kj
Wednesday 7/29/20
338 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
277 kj
Wednesday 6/3/20
307 kj
Wednesday 6/3/20