Shake and Bake

Workouts

Saturday 5/23/20 @ 2:14 PM
525kj
83rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 10:52 PM
390kj
83rpm
37%
16mph
Thursday 4/22/21 @ 11:38 AM
74kj
86rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 4/25/21 @ 10:49 PM
62kj
76rpm
40%
16mph
Wednesday 10/9/19 @ 3:21 PM
262kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 9:44 PM
184kj
90rpm
36%
16mph
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:7 PM
309kj
87rpm
38%
17mph
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 11:15 PM
336kj
85rpm
40%
18mph
Tuesday 2/4/20 @ 12:52 PM
401kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:45 AM
291kj
84rpm
37%
16mph
Thursday 10/10/19 @ 5:10 PM
275kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:15 AM
206kj
86rpm
38%
17mph
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:3 AM
305kj
86rpm
38%
17mph
Wednesday 10/30/19 @ 11:56 AM
413kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:59 AM
314kj
83rpm
40%
17mph
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 10:45 PM
433kj
87rpm
39%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
525 kj
Saturday 5/23/20
390 kj
Monday 7/20/20
10 min Low Impact Ride
Kendall Toole
74 kj
Thursday 4/22/21
62 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 10/9/19
184 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 6/1/20
309 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
434 kj
Wednesday 4/29/20
336 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
401 kj
Tuesday 2/4/20
291 kj
Friday 2/7/20
30 min Power Zone Ride
Matt Wilpers
275 kj
Thursday 10/10/19
206 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 12/2/19
305 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 10/30/19
314 kj
Thursday 8/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Monday 8/19/19
433 kj
Sunday 8/25/19