Shake and Bake

Workouts

Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/12/23 @ 2:7 PM
274kj
77rpm
37%
16mph
Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 12:58 PM
290kj
80rpm
40%
16mph
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 12:57 PM
408kj
81rpm
42%
17mph
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:17 PM
310kj
86rpm
41%
17mph
Friday 12/25/20 @ 7:36 PM
391kj
75rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 3:4 PM
295kj
78rpm
42%
17mph
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:42 PM
303kj
84rpm
40%
17mph
Friday 11/13/20 @ 3:43 PM
509kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:44 PM
447kj
75rpm
42%
18mph
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 1:8 PM
157kj
84rpm
35%
15mph
Sunday 1/5/20 @ 4:45 PM
393kj
80rpm
45%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/5/20 @ 1:53 PM
278kj
79rpm
40%
16mph
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 5:16 PM
176kj
82rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
406 kj
Thursday 12/5/19
274 kj
Tuesday 9/12/23
45 min Power Zone Ride
Denis Morton
355 kj
Monday 6/20/22
290 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Sunday 3/29/20
408 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 4/20/21
310 kj
Sunday 4/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
391 kj
Friday 12/25/20
295 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 11/23/20
303 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Friday 11/13/20
447 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
260 kj
Tuesday 4/21/20
157 kj
Friday 4/24/20
45 min Low Impact Ride
Jenn Sherman
393 kj
Sunday 1/5/20
278 kj
Sunday 1/5/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 6/10/19
176 kj
Monday 6/10/19