Shake and Bake

Workouts

Saturday 7/2/22 @ 3:23 PM
462kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 12:29 PM
241kj
73rpm
34%
13mph
Saturday 6/25/22 @ 3:3 PM
450kj
83rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 11:50 AM
242kj
73rpm
34%
14mph
Tuesday 2/1/22 @ 1:29 PM
235kj
82rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Friday 2/18/22 @ 2:17 PM
34kj
85rpm
29%
13mph
Wednesday 5/5/21 @ 11:44 AM
403kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/14/21 @ 2:46 PM
193kj
73rpm
34%
14mph
Wednesday 3/3/21 @ 12:58 PM
390kj
84rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 2:42 PM
157kj
78rpm
30%
13mph
Sunday 2/14/21 @ 3:27 PM
383kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
Saturday 4/18/20 @ 3:19 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
Friday 8/16/19 @ 12:50 PM
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
Friday 2/16/18 @ 1:14 PM
233kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/18 @ 2:59 PM
130kj
82rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 7/2/22
241 kj
Sunday 7/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 6/25/22
242 kj
Sunday 6/26/22
30 min EMINEM Ride
Denis Morton
235 kj
Tuesday 2/1/22
34 kj
Friday 2/18/22
45 min Power Zone Ride
Denis Morton
403 kj
Wednesday 5/5/21
193 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 3/3/21
157 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 2/14/21
158 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
543 kj
Saturday 7/27/19
254 kj
Sunday 7/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 4/18/20
177 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 8/16/19
219 kj
Wednesday 8/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 2/16/18
130 kj
Friday 1/5/18