Shake and Bake

Workouts

Saturday 4/24/21 @ 2:47 PM
246kj
88rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 6/4/21 @ 2:1 PM
230kj
79rpm
42%
17mph
Wednesday 5/5/21 @ 11:44 AM
403kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 9:52 AM
470kj
80rpm
48%
20mph
Wednesday 3/3/21 @ 12:58 PM
390kj
84rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:54 PM
431kj
74rpm
46%
18mph
Saturday 4/18/20 @ 3:19 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:5 AM
587kj
89rpm
44%
20mph
Saturday 12/7/19 @ 4:33 PM
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:25 AM
267kj
81rpm
45%
19mph
Saturday 2/29/20 @ 5:28 PM
559kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 4:12 PM
568kj
84rpm
45%
19mph
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:57 AM
585kj
85rpm
45%
20mph
Wednesday 4/15/20 @ 3:50 PM
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 7:52 AM
458kj
85rpm
45%
20mph
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 4:4 PM
460kj
80rpm
48%
20mph
Friday 8/16/19 @ 12:50 PM
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 6:6 PM
437kj
82rpm
46%
20mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
246 kj
Saturday 4/24/21
230 kj
Friday 6/4/21
45 min Power Zone Ride
Denis Morton
403 kj
Wednesday 5/5/21
470 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 3/3/21
431 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 4/18/20
587 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 12/7/19
267 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 2/29/20
568 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 9/14/19
585 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
423 kj
Wednesday 4/15/20
458 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 6/4/19
460 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 8/16/19
437 kj
Thursday 8/15/19