Shake and Bake

Workouts

Friday 1/28/22 @ 2:51 PM
220kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 10:58 PM
226kj
76rpm
42%
18mph
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:11 PM
543kj
80rpm
46%
19mph
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 12:2 PM
274kj
90rpm
42%
19mph
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 8:46 PM
363kj
89rpm
40%
18mph
Friday 12/25/20 @ 7:36 PM
391kj
75rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 1/14/21 @ 10:26 PM
391kj
75rpm
48%
19mph
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:3 PM
447kj
80rpm
44%
19mph
Friday 11/13/20 @ 3:43 PM
509kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:46 PM
580kj
81rpm
44%
20mph
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:50 PM
404kj
81rpm
45%
19mph
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 10:52 AM
415kj
73rpm
48%
19mph
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 12:33 AM
400kj
75rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Friday 1/28/22
226 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Sunday 3/29/20
543 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Olivia Amato
260 kj
Tuesday 4/21/20
274 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 4/20/21
363 kj
Sunday 4/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
391 kj
Friday 12/25/20
391 kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 11/23/20
447 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Friday 11/13/20
580 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Thursday 5/7/20
404 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
435 kj
Thursday 7/11/19
415 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 6/10/19
400 kj
Thursday 6/13/19