Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:14 PM
248kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/29/23 @ 11:35 AM
112kj
75rpm
32%
13mph
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:7 PM
265kj
76rpm
39%
16mph
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 1:14 PM
300kj
80rpm
39%
16mph
Thursday 3/18/21 @ 9:21 PM
229kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 10:13 PM
134kj
77rpm
35%
14mph
Wednesday 1/19/22 @ 1:14 PM
349kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:46 PM
188kj
75rpm
34%
14mph
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:30 PM
314kj
81rpm
36%
15mph
Friday 7/31/20 @ 9:12 PM
231kj
80rpm
43%
18mph
30 min Low Impact Ride
Sam Yo
Monday 8/10/20 @ 5:15 PM
158kj
79rpm
36%
15mph
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 7:47 PM
279kj
78rpm
39%
16mph
Tuesday 4/30/19 @ 12:7 PM
425kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:4 PM
242kj
80rpm
36%
15mph
Tuesday 3/5/19 @ 1:48 PM
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 2:19 PM
227kj
84rpm
34%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
248 kj
Tuesday 5/4/21
112 kj
Tuesday 8/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 1/17/20
265 kj
Thursday 1/16/20
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Wednesday 6/2/21
300 kj
Monday 12/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Thursday 3/18/21
134 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
349 kj
Wednesday 1/19/22
188 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 4/23/21
314 kj
Saturday 4/24/21
30 min Low Impact Ride
Sam Yo
231 kj
Friday 7/31/20
158 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 2/12/20
279 kj
Tuesday 12/24/19
45 min Power Zone Ride
Denis Morton
425 kj
Tuesday 4/30/19
242 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
423 kj
Tuesday 3/5/19
227 kj
Wednesday 4/3/19