Shake and Bake

Workouts

Wednesday 11/29/23 @ 1:13 PM
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 2:22 PM
246kj
77rpm
45%
18mph
Thursday 7/7/22 @ 12:16 PM
347kj
85rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 2:0 PM
451kj
69rpm
53%
20mph
Thursday 2/10/22 @ 1:29 PM
216kj
87rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 2:19 PM
245kj
78rpm
45%
18mph
Thursday 1/23/20 @ 1:26 PM
269kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 3:1 PM
282kj
66rpm
54%
19mph
Thursday 6/25/20 @ 5:56 PM
112kj
83rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:31 PM
106kj
80rpm
37%
15mph
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:28 PM
431kj
71rpm
51%
19mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 2:5 PM
395kj
70rpm
50%
19mph
Monday 9/17/18 @ 11:57 AM
382kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 1:0 PM
394kj
77rpm
46%
18mph
Wednesday 3/28/18 @ 5:23 PM
386kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 8/5/18 @ 2:13 PM
382kj
68rpm
51%
18mph
Wednesday 4/25/18 @ 12:8 PM
401kj
81rpm
45%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 4/19/18 @ 1:21 PM
351kj
74rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
206 kj
Wednesday 11/29/23
246 kj
Tuesday 11/28/23
45 min Power Zone Ride
Denis Morton
347 kj
Thursday 7/7/22
451 kj
Sunday 6/14/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
216 kj
Thursday 2/10/22
245 kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Olivia Amato
269 kj
Thursday 1/23/20
282 kj
Sunday 7/5/20
20 min Low Impact Ride
Matt Wilpers
112 kj
Thursday 6/25/20
106 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
449 kj
Monday 3/30/20
431 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/4/19
395 kj
Thursday 11/29/18
45 min Power Zone Max Ride
Matt Wilpers
382 kj
Monday 9/17/18
394 kj
Tuesday 9/18/18
45 min Power Zone Ride
Denis Morton
386 kj
Wednesday 3/28/18
382 kj
Sunday 8/5/18
45 min Intervals & Arms Ride
Matt Wilpers
401 kj
Wednesday 4/25/18
351 kj
Thursday 4/19/18