Shake and Bake

Workouts

Wednesday 2/16/22 @ 11:42 AM
364kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Tuesday 1/12/21 @ 1:6 AM
331kj
83rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Thursday 11/10/22 @ 11:17 AM
611kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/3/22 @ 11:18 AM
✅
711kj
85rpm
55%
24mph
Monday 9/27/21 @ 10:57 PM
515kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/20/22 @ 11:32 AM
✅
728kj
88rpm
54%
24mph
Thursday 1/27/22 @ 11:7 AM
369kj
78rpm
52%
21mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 12/28/21 @ 11:7 AM
✅
444kj
87rpm
52%
23mph
Saturday 2/22/20 @ 10:11 PM
441kj
70rpm
61%
23mph
30 min BHM Celebration Ride
Olivia Amato
Sunday 2/23/20 @ 2:49 PM
✅
499kj
90rpm
53%
24mph
Saturday 2/22/20 @ 12:33 AM
436kj
77rpm
56%
23mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/22/20 @ 12:25 PM
✅
495kj
91rpm
53%
24mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
364 kj
Wednesday 2/16/22
✅ 477 kj
Sunday 7/30/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
331 kj
Tuesday 1/12/21
✅ 460 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Thursday 11/10/22
✅ 711 kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Christine D'Ercole
515 kj
Monday 9/27/21
✅ 728 kj
Sunday 2/20/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
369 kj
Thursday 1/27/22
✅ 444 kj
Tuesday 12/28/21
30 min BHM Celebration Ride
Olivia Amato
441 kj
Saturday 2/22/20
✅ 499 kj
Sunday 2/23/20
30 min Power Zone Ride
Olivia Amato
436 kj
Saturday 2/22/20
✅ 495 kj
Saturday 2/22/20