Shake and Bake

Workouts

Wednesday 4/21/21 @ 11:48 PM
286kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 11:24 AM
βœ…
382kj
79rpm
45%
19mph
Tuesday 6/27/23 @ 1:0 AM
121kj
75rpm
35%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 10/2/23 @ 11:13 AM
βœ…
204kj
83rpm
38%
17mph
Thursday 8/5/21 @ 1:50 AM
300kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 11:10 AM
βœ…
417kj
84rpm
44%
19mph
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
βœ…
469kj
90rpm
43%
20mph
Monday 10/29/18 @ 5:52 PM
306kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:11 PM
βœ…
509kj
85rpm
47%
20mph
Monday 4/13/20 @ 10:25 PM
300kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:6 PM
βœ…
519kj
86rpm
48%
21mph
Tuesday 2/11/20 @ 10:47 PM
20kj
78rpm
22%
9mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:34 PM
βœ…
69kj
79rpm
42%
17mph
Friday 2/2/18 @ 8:52 PM
107kj
88rpm
34%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 1/22/19 @ 12:33 PM
βœ…
139kj
82rpm
40%
17mph
Sunday 3/31/19 @ 12:33 PM
375kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 6:58 PM
βœ…
553kj
82rpm
45%
19mph
Sunday 8/5/18 @ 11:38 PM
29kj
72rpm
30%
12mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 4/25/19 @ 11:15 AM
βœ…
76kj
77rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Wednesday 4/21/21
βœ… 382 kj
Wednesday 5/18/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
121 kj
Tuesday 6/27/23
βœ… 204 kj
Monday 10/2/23
45 min Power Zone Ride
Matt Wilpers
300 kj
Thursday 8/5/21
βœ… 417 kj
Thursday 8/5/21
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Monday 4/27/20
βœ… 469 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Monday 10/29/18
βœ… 509 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 4/13/20
βœ… 519 kj
Monday 4/13/20
10 min Low Impact Ride
Matt Wilpers
20 kj
Tuesday 2/11/20
βœ… 69 kj
Tuesday 2/4/20
20 min Low Impact Ride
Robin ArzΓ³n
107 kj
Friday 2/2/18
βœ… 139 kj
Tuesday 1/22/19
60 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 3/31/19
βœ… 553 kj
Saturday 5/11/19
10 min Low Impact Ride
Jennifer Jacobs
29 kj
Sunday 8/5/18
βœ… 76 kj
Thursday 4/25/19