Shake and Bake

Workouts

Friday 7/16/21 @ 12:9 AM
✅
283kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 7:31 PM
238kj
86rpm
34%
15mph
Thursday 11/3/22 @ 11:25 PM
130kj
76rpm
35%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 5:22 PM
✅
197kj
79rpm
41%
17mph
Tuesday 9/8/20 @ 10:6 PM
274kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 4:29 PM
✅
356kj
85rpm
40%
18mph
Thursday 5/27/21 @ 12:18 AM
344kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:40 PM
✅
478kj
79rpm
43%
18mph
Wednesday 11/20/19 @ 10:7 PM
281kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 10:56 PM
✅
290kj
87rpm
37%
17mph
Thursday 1/23/20 @ 2:12 AM
284kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:46 PM
✅
306kj
81rpm
41%
17mph
Saturday 12/14/19 @ 7:56 PM
290kj
92rpm
33%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 12:1 PM
✅
382kj
92rpm
40%
19mph
Friday 8/28/20 @ 2:48 PM
305kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:28 AM
✅
324kj
83rpm
40%
17mph
Thursday 2/7/19 @ 10:23 PM
✅
321kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 4:29 PM
250kj
84rpm
35%
15mph
Monday 1/7/19 @ 12:25 AM
✅
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 1:56 AM
232kj
72rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Friday 7/16/21
238 kj
Monday 11/6/23
30 min LOL Cody
Cody Rigsby
130 kj
Thursday 11/3/22
✅ 197 kj
Saturday 11/12/22
45 min Power Zone Ride
Denis Morton
274 kj
Tuesday 9/8/20
✅ 356 kj
Wednesday 2/17/21
60 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 5/27/21
✅ 478 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 11/20/19
✅ 290 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 1/23/20
✅ 306 kj
Wednesday 1/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
290 kj
Saturday 12/14/19
✅ 382 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Friday 8/28/20
✅ 324 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Thursday 2/7/19
250 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Monday 1/7/19
232 kj
Saturday 1/19/19