Shake and Bake

Workouts

Friday 8/28/20 @ 8:38 PM
217kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 12:17 PM
✅
288kj
91rpm
42%
19mph
Monday 12/14/20 @ 9:54 PM
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 12:45 PM
✅
450kj
78rpm
49%
20mph
Saturday 6/13/20 @ 3:46 PM
438kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:26 PM
✅
726kj
84rpm
50%
21mph
Friday 10/15/21 @ 9:0 PM
501kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 1:21 PM
✅
570kj
84rpm
45%
20mph
Sunday 12/27/20 @ 6:22 PM
275kj
76rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:55 PM
✅
463kj
77rpm
50%
20mph
Sunday 11/15/20 @ 4:10 PM
446kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 11:22 PM
✅
639kj
87rpm
46%
20mph
Sunday 6/14/20 @ 2:46 PM
206kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:55 PM
✅
295kj
84rpm
46%
20mph
Monday 8/17/20 @ 2:1 PM
332kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph
Monday 6/8/20 @ 11:58 AM
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 6:40 PM
✅
580kj
89rpm
49%
22mph
Saturday 7/13/19 @ 1:32 AM
292kj
76rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:21 AM
✅
575kj
90rpm
48%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Friday 8/28/20
✅ 288 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Monday 12/14/20
✅ 450 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/13/20
✅ 726 kj
Saturday 6/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 10/15/21
✅ 570 kj
Sunday 10/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
275 kj
Sunday 12/27/20
✅ 463 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 11/15/20
✅ 639 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Sunday 6/14/20
✅ 295 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 8/17/20
✅ 534 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 6/8/20
✅ 580 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
292 kj
Saturday 7/13/19
✅ 575 kj
Wednesday 7/10/19