Shake and Bake

Workouts

Sunday 8/29/21 @ 4:42 PM
✅
241kj
88rpm
40%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 9:34 PM
229kj
80rpm
42%
18mph
Wednesday 12/23/20 @ 10:30 PM
93kj
80rpm
34%
14mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 4:18 PM
✅
123kj
80rpm
40%
16mph
Monday 11/9/20 @ 1:4 PM
✅
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:58 PM
305kj
89rpm
37%
17mph
Thursday 8/20/20 @ 12:23 PM
✅
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:27 PM
198kj
91rpm
36%
16mph
Monday 9/28/20 @ 1:13 PM
317kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:34 PM
✅
337kj
86rpm
38%
17mph
Monday 4/29/19 @ 9:15 PM
184kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 1:39 PM
✅
207kj
88rpm
37%
17mph
Saturday 7/4/20 @ 1:37 PM
✅
447kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 12:20 PM
442kj
87rpm
39%
17mph
Tuesday 6/23/20 @ 12:20 PM
✅
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 1:30 PM
294kj
82rpm
39%
17mph
Monday 6/22/20 @ 12:2 PM
✅
318kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:35 PM
310kj
84rpm
39%
17mph
Sunday 8/18/19 @ 5:21 PM
30kj
85rpm
27%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 8:35 PM
✅
41kj
75rpm
34%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 241 kj
Sunday 8/29/21
229 kj
Saturday 4/11/20
20 min Holiday Ride
Robin Arzón
93 kj
Wednesday 12/23/20
✅ 123 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 11/9/20
305 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Thursday 8/20/20
198 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 9/28/20
✅ 337 kj
Sunday 10/4/20
30 min Power Zone Ride
Matt Wilpers
184 kj
Monday 4/29/19
✅ 207 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Saturday 7/4/20
442 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Tuesday 6/23/20
294 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Monday 6/22/20
310 kj
Friday 6/19/20
10 min Low Impact Ride
Matt Wilpers
30 kj
Sunday 8/18/19
✅ 41 kj
Monday 4/13/20