Shake and Bake

Workouts

Thursday 7/13/23 @ 1:57 PM
293kj
77rpm
48%
20mph
30 min EDM Trap Ride
Jess King
Thursday 7/13/23 @ 1:58 PM
✅
302kj
66rpm
54%
20mph
Monday 9/12/22 @ 4:27 PM
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/27/22 @ 2:44 PM
✅
87kj
73rpm
48%
19mph
Saturday 1/22/22 @ 2:26 PM
✅
437kj
82rpm
46%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 1/30/22 @ 10:48 PM
416kj
77rpm
49%
19mph
Thursday 8/26/21 @ 4:13 PM
100kj
84rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/26/21 @ 4:14 PM
✅
142kj
82rpm
46%
20mph
Saturday 4/3/21 @ 2:28 PM
286kj
83rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 4/3/21 @ 2:21 PM
✅
300kj
79rpm
48%
20mph
Saturday 5/16/20 @ 7:56 PM
✅
320kj
81rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/19/20 @ 6:24 PM
245kj
66rpm
51%
18mph
Wednesday 2/20/19 @ 9:31 PM
170kj
78rpm
46%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 2/6/19 @ 9:53 PM
✅
185kj
74rpm
49%
19mph
Monday 12/24/18 @ 10:2 PM
356kj
75rpm
44%
17mph
45 min Electronic Dance/EDM Ride
Jess King
Thursday 12/27/18 @ 12:21 AM
✅
361kj
74rpm
46%
18mph
Wednesday 12/5/18 @ 4:49 PM
✅
242kj
84rpm
42%
18mph
30 min Hip Hop Ride
Jess King
Tuesday 12/4/18 @ 6:21 PM
235kj
83rpm
42%
18mph
Monday 7/16/18 @ 8:35 PM
172kj
89rpm
41%
18mph
20 min Tabata Ride
Jess King
Friday 7/13/18 @ 3:57 PM
✅
185kj
95rpm
41%
19mph

Workouts

30 min EDM Trap Ride
Jess King
293 kj
Thursday 7/13/23
✅ 302 kj
Thursday 7/13/23
10 min Low Impact Ride
Christine D'Ercole
50 kj
Monday 9/12/22
✅ 87 kj
Monday 6/27/22
45 min Sweat Steady Ride
Jess King
✅ 437 kj
Saturday 1/22/22
416 kj
Sunday 1/30/22
15 min Low Impact Ride
Robin Arzón
100 kj
Thursday 8/26/21
✅ 142 kj
Thursday 8/26/21
30 min Sweat Steady Ride
Jess King
286 kj
Saturday 4/3/21
✅ 300 kj
Saturday 4/3/21
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 320 kj
Saturday 5/16/20
245 kj
Tuesday 5/19/20
20 min Tabata Ride
Robin Arzón
170 kj
Wednesday 2/20/19
✅ 185 kj
Wednesday 2/6/19
45 min Electronic Dance/EDM Ride
Jess King
356 kj
Monday 12/24/18
✅ 361 kj
Thursday 12/27/18
30 min Hip Hop Ride
Jess King
✅ 242 kj
Wednesday 12/5/18
235 kj
Tuesday 12/4/18
20 min Tabata Ride
Jess King
172 kj
Monday 7/16/18
✅ 185 kj
Friday 7/13/18