Shake and Bake

Workouts

Saturday 5/8/21 @ 1:16 AM
158kj
76rpm
37%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
βœ…
170kj
74rpm
40%
16mph
Tuesday 8/25/20 @ 1:23 AM
βœ…
65kj
80rpm
34%
14mph
15 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 10:26 PM
60kj
62rpm
38%
13mph
Thursday 2/20/20 @ 11:14 PM
72kj
78rpm
31%
13mph
20 min Recovery Ride
Ally Love
Sunday 11/10/19 @ 11:4 PM
βœ…
94kj
84rpm
34%
15mph
Monday 2/3/20 @ 3:10 AM
119kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:55 PM
βœ…
148kj
77rpm
44%
18mph
Saturday 3/14/20 @ 9:47 PM
195kj
73rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:22 PM
βœ…
262kj
80rpm
46%
19mph
Saturday 2/29/20 @ 5:44 PM
βœ…
65kj
78rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/6/20 @ 12:28 AM
39kj
81rpm
32%
13mph

Workouts

30 min Live DJ Ride
Cody Rigsby
158 kj
Saturday 5/8/21
βœ… 170 kj
Friday 4/23/21
15 min Pop Ride
Cody Rigsby
βœ… 65 kj
Tuesday 8/25/20
60 kj
Friday 8/14/20
20 min Recovery Ride
Ally Love
72 kj
Thursday 2/20/20
βœ… 94 kj
Sunday 11/10/19
20 min Pop Ride
Cody Rigsby
119 kj
Monday 2/3/20
βœ… 148 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
195 kj
Saturday 3/14/20
βœ… 262 kj
Friday 3/13/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 65 kj
Saturday 2/29/20
39 kj
Friday 3/6/20