Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:20 PM
224kj
78rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 8:41 PM
βœ…
245kj
75rpm
46%
18mph
Saturday 2/27/21 @ 1:26 AM
125kj
70rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 2:0 PM
βœ…
246kj
79rpm
43%
18mph
Wednesday 1/20/21 @ 6:45 PM
104kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 4:16 PM
βœ…
141kj
73rpm
44%
17mph
Thursday 12/3/20 @ 11:8 PM
111kj
72rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 9:6 PM
βœ…
179kj
69rpm
51%
18mph
Sunday 8/23/20 @ 12:43 AM
102kj
85rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Monday 10/5/20 @ 4:39 PM
βœ…
174kj
80rpm
44%
18mph
Tuesday 2/4/20 @ 11:56 AM
95kj
80rpm
35%
15mph
20 min 90s Ride
Leanne Hainsby
Saturday 6/13/20 @ 3:27 PM
βœ…
166kj
79rpm
44%
18mph
Friday 6/12/20 @ 10:57 PM
192kj
81rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:55 PM
βœ…
293kj
76rpm
49%
19mph
Monday 2/3/20 @ 3:10 AM
119kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:59 PM
βœ…
204kj
72rpm
52%
20mph
Sunday 3/22/20 @ 5:21 PM
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/30/20 @ 5:26 PM
βœ…
84kj
84rpm
42%
18mph
Monday 3/9/20 @ 10:15 PM
172kj
70rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/9/20 @ 11:42 PM
βœ…
235kj
73rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
224 kj
Tuesday 3/30/21
βœ… 245 kj
Tuesday 4/6/21
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Saturday 2/27/21
βœ… 246 kj
Saturday 2/20/21
20 min Pop Ride
Cody Rigsby
104 kj
Wednesday 1/20/21
βœ… 141 kj
Sunday 1/10/21
20 min 90s Ride
Cody Rigsby
111 kj
Thursday 12/3/20
βœ… 179 kj
Monday 11/30/20
20 min 90s Ride
Cody Rigsby
102 kj
Sunday 8/23/20
βœ… 174 kj
Monday 10/5/20
20 min 90s Ride
Leanne Hainsby
95 kj
Tuesday 2/4/20
βœ… 166 kj
Saturday 6/13/20
30 min Speak Up Ride
Tunde Oyeneyin
192 kj
Friday 6/12/20
βœ… 293 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
119 kj
Monday 2/3/20
βœ… 204 kj
Saturday 4/4/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Sunday 3/22/20
βœ… 84 kj
Monday 3/30/20
30 min Live DJ Ride
Cody Rigsby
172 kj
Monday 3/9/20
βœ… 235 kj
Thursday 1/9/20