Shake and Bake

Workouts

Saturday 3/7/20 @ 3:8 PM
325kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 8:0 PM
✅
519kj
85rpm
48%
21mph
Saturday 4/25/20 @ 9:49 PM
207kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 12:35 AM
✅
333kj
81rpm
49%
21mph
Saturday 6/27/20 @ 5:54 PM
471kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/11/23 @ 6:22 PM
✅
691kj
81rpm
50%
21mph
Thursday 7/2/20 @ 1:8 AM
359kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 10:9 PM
✅
523kj
83rpm
48%
21mph
Thursday 9/5/19 @ 2:31 AM
231kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 10:13 PM
✅
527kj
82rpm
50%
21mph
Saturday 11/16/19 @ 4:22 PM
372kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:37 PM
✅
677kj
81rpm
49%
21mph
Wednesday 6/10/20 @ 3:32 AM
210kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:56 AM
✅
301kj
88rpm
44%
20mph
Monday 8/31/20 @ 2:29 AM
464kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 7:52 PM
✅
671kj
81rpm
49%
21mph
Wednesday 8/12/20 @ 12:4 AM
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:58 PM
✅
685kj
84rpm
48%
21mph
Wednesday 8/21/19 @ 1:2 PM
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 7:42 PM
✅
416kj
76rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 3/7/20
✅ 519 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Saturday 4/25/20
✅ 333 kj
Wednesday 7/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 6/27/20
✅ 691 kj
Sunday 6/11/23
45 min Power Zone Ride
Denis Morton
359 kj
Thursday 7/2/20
✅ 523 kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Thursday 9/5/19
✅ 527 kj
Wednesday 5/17/23
60 min Power Zone Endurance Ride
Denis Morton
372 kj
Saturday 11/16/19
✅ 677 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 6/10/20
✅ 301 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Monday 8/31/20
✅ 671 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Wednesday 8/12/20
✅ 685 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Wednesday 8/21/19
✅ 416 kj
Saturday 8/17/19