Shake and Bake

Workouts

Sunday 3/14/21 @ 5:26 PM
552kj
79rpm
52%
21mph
45 min WHM Celebration Ride
Christine D'Ercole
Thursday 7/1/21 @ 1:55 PM
✅
562kj
84rpm
51%
22mph
Wednesday 4/21/21 @ 12:31 PM
✅
206kj
84rpm
46%
20mph
20 min 2000s Ride
Christine D'Ercole
Tuesday 4/27/21 @ 3:3 PM
131kj
78rpm
40%
17mph
Wednesday 12/2/20 @ 12:25 PM
✅
235kj
74rpm
53%
21mph
20 min Climb Ride
Christine D'Ercole
Thursday 12/3/20 @ 2:17 PM
185kj
71rpm
51%
19mph
Tuesday 8/18/20 @ 10:39 PM
102kj
75rpm
51%
20mph
10 min Climb Ride
Christine D'Ercole
Friday 8/21/20 @ 12:58 PM
✅
132kj
79rpm
54%
22mph
Tuesday 7/7/20 @ 9:56 PM
297kj
86rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/10/20 @ 3:1 PM
✅
311kj
83rpm
48%
20mph
Friday 11/1/19 @ 3:25 PM
325kj
86rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:27 PM
✅
407kj
81rpm
54%
22mph
Monday 3/23/20 @ 2:35 PM
✅
207kj
91rpm
44%
20mph
20 min Rock Ride
Christine D'Ercole
Wednesday 3/25/20 @ 2:59 PM
184kj
84rpm
44%
19mph
Thursday 1/30/20 @ 12:54 PM
✅
536kj
85rpm
49%
21mph
45 min 90s Rock Ride
Christine D'Ercole
Thursday 1/30/20 @ 12:56 PM
514kj
83rpm
49%
21mph
Tuesday 12/10/19 @ 11:56 AM
✅
182kj
83rpm
50%
21mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/17/19 @ 2:11 PM
161kj
81rpm
49%
20mph
Friday 11/24/17 @ 3:25 PM
✅
325kj
85rpm
47%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 11/24/17 @ 3:33 PM
292kj
83rpm
43%
20mph

Workouts

45 min WHM Celebration Ride
Christine D'Ercole
552 kj
Sunday 3/14/21
✅ 562 kj
Thursday 7/1/21
20 min 2000s Ride
Christine D'Ercole
✅ 206 kj
Wednesday 4/21/21
131 kj
Tuesday 4/27/21
20 min Climb Ride
Christine D'Ercole
✅ 235 kj
Wednesday 12/2/20
185 kj
Thursday 12/3/20
10 min Climb Ride
Christine D'Ercole
102 kj
Tuesday 8/18/20
✅ 132 kj
Friday 8/21/20
30 min Low Impact Ride
Christine D'Ercole
297 kj
Tuesday 7/7/20
✅ 311 kj
Friday 7/10/20
30 min P!nk Ride
Christine D'Ercole
325 kj
Friday 11/1/19
✅ 407 kj
Friday 11/1/19
20 min Rock Ride
Christine D'Ercole
✅ 207 kj
Monday 3/23/20
184 kj
Wednesday 3/25/20
45 min 90s Rock Ride
Christine D'Ercole
✅ 536 kj
Thursday 1/30/20
514 kj
Thursday 1/30/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 182 kj
Tuesday 12/10/19
161 kj
Tuesday 12/17/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 325 kj
Friday 11/24/17
292 kj
Friday 11/24/17