Shake and Bake

Workouts

Tuesday 9/8/20 @ 11:29 PM
βœ…
532kj
71rpm
64%
24mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 12/27/22 @ 3:43 PM
424kj
79rpm
55%
22mph
Saturday 3/26/22 @ 8:30 PM
βœ…
473kj
96rpm
50%
24mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/22/22 @ 10:59 AM
280kj
79rpm
46%
19mph
Friday 5/27/22 @ 2:47 PM
βœ…
430kj
88rpm
51%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/19/22 @ 11:55 AM
315kj
81rpm
48%
20mph
Saturday 10/9/21 @ 12:4 PM
βœ…
960kj
84rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:57 AM
721kj
86rpm
49%
21mph
Friday 3/12/21 @ 2:14 AM
βœ…
827kj
79rpm
59%
25mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:7 PM
571kj
83rpm
51%
22mph
Sunday 11/15/20 @ 4:59 PM
βœ…
521kj
87rpm
55%
24mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 11:35 PM
283kj
79rpm
47%
19mph
Tuesday 10/27/20 @ 12:5 AM
βœ…
395kj
85rpm
50%
22mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 12:45 PM
335kj
82rpm
49%
21mph
Saturday 12/7/19 @ 5:44 PM
βœ…
1019kj
93rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 2:18 PM
689kj
80rpm
50%
21mph
Tuesday 9/1/20 @ 6:19 PM
βœ…
248kj
86rpm
54%
24mph
15 min Funk Ride
Emma Lovewell
Monday 8/31/20 @ 8:53 PM
174kj
70rpm
56%
21mph
Saturday 8/3/19 @ 2:12 PM
βœ…
602kj
68rpm
70%
26mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 6/7/19 @ 3:53 PM
381kj
77rpm
54%
22mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 532 kj
Tuesday 9/8/20
424 kj
Tuesday 12/27/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 473 kj
Saturday 3/26/22
280 kj
Wednesday 6/22/22
30 min Hip Hop Ride
Kendall Toole
βœ… 430 kj
Friday 5/27/22
315 kj
Tuesday 4/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 960 kj
Saturday 10/9/21
721 kj
Saturday 10/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 827 kj
Friday 3/12/21
571 kj
Sunday 2/28/21
30 min Sundays with Love
Ally Love
βœ… 521 kj
Sunday 11/15/20
283 kj
Sunday 11/15/20
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 395 kj
Tuesday 10/27/20
335 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1019 kj
Saturday 12/7/19
689 kj
Tuesday 12/31/19
15 min Funk Ride
Emma Lovewell
βœ… 248 kj
Tuesday 9/1/20
174 kj
Monday 8/31/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 602 kj
Saturday 8/3/19
381 kj
Friday 6/7/19