Shake and Bake

Workouts

Sunday 10/10/21 @ 6:46 PM
74kj
79rpm
36%
15mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Sunday 7/4/21 @ 2:27 PM
✅
154kj
87rpm
46%
20mph
Thursday 2/6/20 @ 4:37 PM
230kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:55 AM
✅
541kj
87rpm
48%
21mph
Sunday 6/16/19 @ 4:28 PM
326kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:58 AM
✅
552kj
86rpm
49%
21mph
Tuesday 10/1/19 @ 6:39 PM
266kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/31/19 @ 9:58 AM
✅
504kj
83rpm
48%
21mph
Wednesday 6/12/19 @ 5:32 PM
293kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/3/18 @ 12:25 PM
✅
479kj
83rpm
47%
20mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
74 kj
Sunday 10/10/21
✅ 154 kj
Sunday 7/4/21
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 2/6/20
✅ 541 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Sunday 6/16/19
✅ 552 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 10/1/19
✅ 504 kj
Wednesday 7/31/19
45 min Power Zone Ride
Denis Morton
293 kj
Wednesday 6/12/19
✅ 479 kj
Saturday 11/3/18