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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
35
Beat a_o_letsgo
VS
a_o_letsgo
β€οΈππππ€
90 π₯
Beat bradneedsabs
Workouts
Previous Workouts
Saturday 7/31/21 @ 8:50 PM
442
kj
85
rpm
39
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 7/6/21 @ 2:57 PM
β
451
kj
83
rpm
46
%
20
mph
Monday 3/8/21 @ 6:26 PM
β
324
kj
82
rpm
48
%
20
mph
30 min Little Mix Ride
Hannah Frankson
View Class
Share
Tuesday 3/9/21 @ 10:42 PM
323
kj
77
rpm
50
%
20
mph
Wednesday 5/20/20 @ 4:27 PM
321
kj
88
rpm
46
%
20
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
Monday 5/25/20 @ 2:32 PM
β
345
kj
86
rpm
48
%
21
mph
Wednesday 11/20/19 @ 1:25 AM
264
kj
87
rpm
43
%
19
mph
30 min Rock Ride
Alex Toussaint
View Class
Share
Thursday 11/21/19 @ 7:5 PM
β
347
kj
82
rpm
50
%
21
mph
Monday 1/21/19 @ 9:52 PM
179
kj
87
rpm
43
%
19
mph
20 min Low Impact Ride
Jess King
View Class
Share
Tuesday 1/22/19 @ 4:22 PM
β
217
kj
87
rpm
46
%
21
mph
Previous Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
35
Beat a_o_letsgo
VS
a_o_letsgo
β€οΈππππ€
90 π₯
Beat bradneedsabs
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
442
kj
Saturday 7/31/21
β
451
kj
Tuesday 7/6/21
30 min Little Mix Ride
Hannah Frankson
View Class
Share
β
324
kj
Monday 3/8/21
323
kj
Tuesday 3/9/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
321
kj
Wednesday 5/20/20
β
345
kj
Monday 5/25/20
30 min Rock Ride
Alex Toussaint
View Class
Share
264
kj
Wednesday 11/20/19
β
347
kj
Thursday 11/21/19
20 min Low Impact Ride
Jess King
View Class
Share
179
kj
Monday 1/21/19
β
217
kj
Tuesday 1/22/19
Previous Workouts