Shake and Bake

Workouts

Saturday 7/31/21 @ 8:50 PM
442kj
85rpm
39%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/6/21 @ 2:57 PM
βœ…
451kj
83rpm
46%
20mph
Monday 3/8/21 @ 6:26 PM
βœ…
324kj
82rpm
48%
20mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 10:42 PM
323kj
77rpm
50%
20mph
Wednesday 5/20/20 @ 4:27 PM
321kj
88rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Monday 5/25/20 @ 2:32 PM
βœ…
345kj
86rpm
48%
21mph
Wednesday 11/20/19 @ 1:25 AM
264kj
87rpm
43%
19mph
30 min Rock Ride
Alex Toussaint
Thursday 11/21/19 @ 7:5 PM
βœ…
347kj
82rpm
50%
21mph
Monday 1/21/19 @ 9:52 PM
179kj
87rpm
43%
19mph
20 min Low Impact Ride
Jess King
Tuesday 1/22/19 @ 4:22 PM
βœ…
217kj
87rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
442 kj
Saturday 7/31/21
βœ… 451 kj
Tuesday 7/6/21
30 min Little Mix Ride
Hannah Frankson
βœ… 324 kj
Monday 3/8/21
323 kj
Tuesday 3/9/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
321 kj
Wednesday 5/20/20
βœ… 345 kj
Monday 5/25/20
30 min Rock Ride
Alex Toussaint
264 kj
Wednesday 11/20/19
βœ… 347 kj
Thursday 11/21/19
20 min Low Impact Ride
Jess King
179 kj
Monday 1/21/19
βœ… 217 kj
Tuesday 1/22/19