Shake and Bake
Workouts
Sunday 8/14/22 @ 1:27 PM
344kj
71rpm
41%
16mph
Sunday 8/14/22 @ 1:25 PM
✅
415kj
71rpm
45%
17mph
Tuesday 1/5/21 @ 1:2 PM
194kj
83rpm
39%
17mph
Wednesday 1/6/21 @ 1:31 PM
✅
290kj
75rpm
49%
19mph
Wednesday 8/12/20 @ 11:24 PM
✅
382kj
83rpm
52%
22mph
Sunday 8/16/20 @ 4:30 PM
328kj
78rpm
50%
21mph
Sunday 2/25/18 @ 8:14 PM
✅
655kj
78rpm
51%
21mph
Saturday 7/18/20 @ 11:32 AM
641kj
78rpm
50%
20mph
Friday 3/31/17 @ 12:0 PM
343kj
79rpm
44%
18mph
Friday 8/16/19 @ 12:0 PM
✅
432kj
72rpm
50%
19mph
Tuesday 8/6/19 @ 12:2 PM
✅
507kj
77rpm
45%
19mph
Saturday 7/27/19 @ 1:56 PM
382kj
79rpm
39%
16mph
Friday 10/5/18 @ 11:59 AM
✅
603kj
79rpm
54%
22mph
Friday 10/5/18 @ 11:53 AM
469kj
74rpm
51%
20mph
Tuesday 6/19/18 @ 11:48 AM
53kj
62rpm
38%
13mph
Monday 6/11/18 @ 3:2 PM
✅
53kj
63rpm
43%
15mph
Tuesday 4/3/18 @ 11:49 AM
kj
rpm
%
0mph
Wednesday 3/21/18 @ 9:8 PM
✅
484kj
84rpm
47%
21mph
Wednesday 6/7/17 @ 12:0 PM
461kj
87rpm
41%
18mph
Sunday 6/4/17 @ 4:38 PM
✅
546kj
87rpm
43%
19mph
Workouts
kj
Tuesday 4/3/18