Shake and Bake
Workouts
Saturday 11/17/18 @ 11:53 AM
✅
337kj
78rpm
51%
21mph
Monday 12/10/18 @ 11:19 AM
250kj
86rpm
42%
18mph
Friday 7/9/21 @ 8:56 PM
193kj
76rpm
42%
17mph
Tuesday 7/13/21 @ 10:44 AM
✅
228kj
82rpm
43%
18mph
Monday 4/12/21 @ 11:13 AM
✅
186kj
72rpm
49%
18mph
Thursday 11/14/19 @ 11:2 AM
184kj
76rpm
48%
18mph
Friday 10/2/20 @ 12:18 PM
239kj
77rpm
37%
15mph
Tuesday 12/11/18 @ 11:0 AM
✅
447kj
84rpm
46%
20mph
Wednesday 7/29/20 @ 11:49 AM
✅
509kj
85rpm
47%
21mph
Tuesday 3/26/19 @ 10:0 AM
466kj
79rpm
48%
20mph
Saturday 5/2/20 @ 1:59 PM
✅
315kj
73rpm
52%
20mph
Monday 5/4/20 @ 10:3 AM
252kj
79rpm
45%
18mph
Monday 7/8/19 @ 2:14 PM
✅
131kj
78rpm
40%
17mph
Tuesday 7/16/19 @ 10:12 AM
122kj
88rpm
36%
16mph
Wednesday 3/14/18 @ 12:0 PM
374kj
79rpm
45%
18mph
Monday 1/29/18 @ 11:29 AM
✅
506kj
88rpm
46%
21mph
Friday 5/5/17 @ 12:47 PM
187kj
89rpm
36%
16mph
Monday 8/14/17 @ 10:52 PM
✅
265kj
91rpm
41%
19mph
Sunday 4/30/17 @ 12:10 PM
223kj
78rpm
43%
18mph
Thursday 5/4/17 @ 11:0 PM
✅
322kj
91rpm
44%
20mph
Workouts
250
kj
Monday 12/10/18
252
kj
Monday 5/4/20