Shake and Bake
Workouts
Sunday 1/15/23 @ 4:25 PM
105kj
66rpm
46%
16mph
Monday 3/22/21 @ 9:20 PM
✅
114kj
69rpm
47%
18mph
Sunday 1/8/23 @ 2:36 PM
✅
140kj
77rpm
41%
17mph
Sunday 1/8/23 @ 1:40 PM
110kj
75rpm
39%
15mph
Sunday 1/16/22 @ 1:48 PM
✅
92kj
83rpm
37%
16mph
Sunday 1/16/22 @ 8:29 PM
77kj
84rpm
35%
15mph
Sunday 7/4/21 @ 1:36 PM
✅
122kj
82rpm
43%
18mph
Monday 10/11/21 @ 2:2 AM
102kj
75rpm
42%
17mph
Tuesday 7/9/19 @ 1:28 PM
✅
209kj
81rpm
49%
20mph
Tuesday 4/14/20 @ 5:58 PM
107kj
71rpm
40%
15mph
Tuesday 4/7/20 @ 2:32 PM
46kj
78rpm
35%
14mph
Sunday 6/9/19 @ 10:57 AM
✅
59kj
86rpm
36%
16mph
Friday 10/19/18 @ 11:57 AM
142kj
66rpm
45%
16mph
Friday 10/19/18 @ 11:53 AM
✅
346kj
75rpm
45%
18mph
Wednesday 9/5/18 @ 12:44 PM
✅
431kj
81rpm
47%
19mph
Friday 8/31/18 @ 11:59 AM
284kj
75rpm
41%
16mph
Friday 7/6/18 @ 11:27 AM
✅
603kj
81rpm
53%
22mph
Friday 7/6/18 @ 11:26 AM
281kj
74rpm
40%
16mph
Saturday 10/28/17 @ 12:19 PM
✅
223kj
81rpm
42%
18mph
Tuesday 8/29/17 @ 8:59 AM
168kj
78rpm
39%
16mph
Workouts
168
kj
Tuesday 8/29/17