Shake and Bake

Workouts

Saturday 7/4/20 @ 1:12 PM
528kj
87rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 3:6 PM
346kj
80rpm
41%
17mph
Friday 11/20/20 @ 12:10 PM
351kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:33 PM
446kj
77rpm
44%
18mph
Friday 11/6/20 @ 12:16 PM
232kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:21 AM
326kj
79rpm
42%
18mph
Wednesday 5/1/19 @ 1:54 PM
224kj
81rpm
49%
21mph
20 min Low Impact Ride
Jennifer Jacobs
Thursday 5/9/19 @ 11:6 PM
139kj
77rpm
43%
17mph
Monday 4/15/19 @ 5:30 PM
218kj
72rpm
45%
17mph
30 min Classic Rock Ride
Jennifer Jacobs
Tuesday 4/16/19 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 2:5 PM
123kj
71rpm
42%
16mph
20 min 90s Country Ride
Hannah Corbin
Friday 10/5/18 @ 9:43 PM
151kj
72rpm
46%
18mph
Wednesday 10/10/18 @ 3:4 PM
107kj
67rpm
55%
20mph
10 min Climb Ride
Jenn Sherman
Saturday 10/13/18 @ 12:48 PM
82kj
67rpm
50%
18mph
Saturday 2/17/18 @ 3:59 PM
309kj
80rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/2/18 @ 10:30 PM
338kj
80rpm
38%
16mph
Friday 4/6/18 @ 11:4 AM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:20 PM
425kj
73rpm
45%
17mph
Monday 5/15/17 @ 3:33 PM
526kj
78rpm
48%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/24/18 @ 2:49 PM
427kj
74rpm
44%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
528 kj
Saturday 7/4/20
346 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Friday 11/20/20
446 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Friday 11/6/20
326 kj
Thursday 11/12/20
20 min Low Impact Ride
Jennifer Jacobs
224 kj
Wednesday 5/1/19
139 kj
Thursday 5/9/19
30 min Classic Rock Ride
Jennifer Jacobs
218 kj
Monday 4/15/19
kj
Tuesday 4/16/19
20 min 90s Country Ride
Hannah Corbin
123 kj
Wednesday 1/23/19
151 kj
Friday 10/5/18
10 min Climb Ride
Jenn Sherman
107 kj
Wednesday 10/10/18
82 kj
Saturday 10/13/18
60 min HRZ Endurance Ride
Christine D'Ercole
309 kj
Saturday 2/17/18
338 kj
Wednesday 5/2/18
60 min My Mixtape Ride
Jenn Sherman
kj
Friday 4/6/18
425 kj
Sunday 4/1/18
60 min Epic Sing Along Ride
Jenn Sherman
526 kj
Monday 5/15/17
427 kj
Saturday 3/24/18