Shake and Bake
Workouts
Saturday 9/25/21 @ 2:11 PM
✅
121kj
85rpm
42%
18mph
Monday 1/24/22 @ 10:44 AM
80kj
76rpm
38%
15mph
Monday 12/27/21 @ 4:11 PM
✅
243kj
90rpm
40%
18mph
Saturday 12/25/21 @ 8:30 PM
191kj
78rpm
40%
16mph
Friday 12/31/21 @ 4:19 PM
✅
129kj
88rpm
41%
19mph
Friday 12/24/21 @ 12:47 PM
113kj
64rpm
48%
17mph
Sunday 12/19/21 @ 2:19 PM
✅
228kj
91rpm
39%
18mph
Wednesday 12/15/21 @ 11:25 PM
182kj
76rpm
40%
16mph
Saturday 4/18/20 @ 2:27 PM
✅
312kj
83rpm
48%
20mph
Wednesday 4/15/20 @ 10:26 PM
234kj
74rpm
45%
18mph
Friday 6/28/19 @ 1:7 PM
✅
185kj
90rpm
43%
19mph
Saturday 3/27/21 @ 1:7 PM
50kj
63rpm
31%
11mph
Thursday 12/17/20 @ 7:14 PM
✅
313kj
86rpm
46%
20mph
Tuesday 12/22/20 @ 7:31 PM
145kj
70rpm
39%
15mph
Wednesday 7/8/20 @ 2:13 PM
✅
218kj
89rpm
46%
21mph
Saturday 7/25/20 @ 7:28 PM
78kj
66rpm
37%
13mph
Saturday 4/4/20 @ 2:2 PM
✅
192kj
85rpm
45%
20mph
Sunday 6/21/20 @ 12:48 PM
137kj
73rpm
43%
17mph
Saturday 3/28/20 @ 1:57 PM
✅
336kj
83rpm
49%
21mph
Saturday 4/4/20 @ 4:29 PM
244kj
66rpm
48%
17mph
Workouts
191
kj
Saturday 12/25/21
113
kj
Friday 12/24/21
182
kj
Wednesday 12/15/21
234
kj
Wednesday 4/15/20
145
kj
Tuesday 12/22/20