Shake and Bake

Workouts

Wednesday 11/11/20 @ 7:22 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/25/23 @ 1:49 PM
✅
kj
rpm
%
0mph
Thursday 10/6/22 @ 10:51 AM
✅
57kj
81rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 10/5/22 @ 10:45 AM
✅
55kj
89rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/14/22 @ 8:27 PM
kj
rpm
%
0mph
Monday 9/26/22 @ 9:40 AM
✅
62kj
83rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 9/15/22 @ 10:49 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 9:51 AM
✅
90kj
83rpm
38%
16mph
15 min Low Impact Ride
Denis Morton
Friday 6/24/22 @ 6:32 PM
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rpm
%
0mph
Tuesday 10/15/19 @ 10:13 AM
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0mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 6:25 PM
✅
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%
0mph
Friday 3/27/20 @ 10:3 PM
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0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 3:59 PM
✅
kj
rpm
%
0mph
Saturday 5/4/19 @ 12:11 PM
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0mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 2:52 PM
✅
kj
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0mph

Workouts

20 min Low Impact Ride
Robin Arzón
kj
Wednesday 11/11/20
✅ kj
Tuesday 4/25/23
10 min Low Impact Ride
Ally Love
✅ 57 kj
Thursday 10/6/22
kj
Tuesday 8/30/22
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 10/5/22
kj
Sunday 8/14/22
10 min Low Impact Ride
Leanne Hainsby
✅ 62 kj
Monday 9/26/22
kj
Thursday 9/15/22
15 min Low Impact Ride
Denis Morton
✅ 90 kj
Tuesday 7/19/22
kj
Friday 6/24/22
30 min Live DJ Ride
Cody Rigsby
kj
Tuesday 10/15/19
✅ kj
Monday 10/14/19
30 min Live DJ Ride
Cody Rigsby
kj
Friday 3/27/20
✅ kj
Sunday 3/15/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 5/4/19
✅ kj
Monday 5/6/19