Shake and Bake

Workouts

Thursday 2/18/21 @ 8:13 PM
241kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 2:57 AM
✅
520kj
97rpm
43%
21mph
Sunday 5/1/22 @ 9:38 PM
485kj
85rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 12:46 AM
✅
964kj
83rpm
48%
20mph
Thursday 4/28/22 @ 11:7 PM
194kj
77rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 1:35 AM
✅
451kj
90rpm
41%
19mph
Sunday 3/27/22 @ 6:51 PM
333kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 2:2 AM
✅
670kj
85rpm
48%
21mph
Wednesday 1/26/22 @ 1:19 PM
231kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:50 PM
✅
485kj
86rpm
44%
20mph
Sunday 6/13/21 @ 1:3 PM
334kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:2 AM
✅
749kj
93rpm
47%
22mph
Monday 4/19/21 @ 3:2 PM
243kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 8:56 PM
✅
533kj
90rpm
47%
21mph
Saturday 12/26/20 @ 5:5 PM
223kj
74rpm
38%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 12/30/20 @ 11:41 PM
✅
469kj
84rpm
48%
20mph
Tuesday 9/22/20 @ 1:1 AM
225kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 12:22 AM
✅
510kj
90rpm
45%
20mph
Friday 6/12/20 @ 8:41 PM
294kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:37 AM
✅
681kj
92rpm
45%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
241 kj
Thursday 2/18/21
✅ 520 kj
Thursday 9/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Sunday 5/1/22
✅ 964 kj
Monday 5/2/22
45 min Power Zone Max Ride
Matt Wilpers
194 kj
Thursday 4/28/22
✅ 451 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 3/27/22
✅ 670 kj
Wednesday 2/23/22
45 min Power Zone Ride
Matt Wilpers
231 kj
Wednesday 1/26/22
✅ 485 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 6/13/21
✅ 749 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Monday 4/19/21
✅ 533 kj
Sunday 3/21/21
45 min The Beatles Ride Vol. 2
Denis Morton
223 kj
Saturday 12/26/20
✅ 469 kj
Wednesday 12/30/20
45 min Power Zone Ride
Denis Morton
225 kj
Tuesday 9/22/20
✅ 510 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 6/12/20
✅ 681 kj
Thursday 6/11/20