Shake and Bake
Workouts
Friday 11/5/21 @ 1:52 PM
226kj
78rpm
35%
14mph
Thursday 11/4/21 @ 9:3 AM
✅
353kj
87rpm
39%
18mph
Tuesday 6/15/21 @ 2:44 PM
211kj
71rpm
38%
14mph
Sunday 5/9/21 @ 2:56 PM
✅
378kj
79rpm
45%
19mph
Friday 2/5/21 @ 3:0 PM
154kj
79rpm
36%
15mph
Thursday 2/4/21 @ 10:6 AM
✅
208kj
81rpm
41%
17mph
Thursday 11/26/20 @ 4:43 PM
200kj
66rpm
40%
14mph
Thursday 11/26/20 @ 12:56 PM
✅
431kj
81rpm
47%
19mph
Tuesday 6/9/20 @ 8:15 PM
233kj
79rpm
37%
15mph
Sunday 3/8/20 @ 4:16 PM
✅
405kj
85rpm
44%
19mph
Wednesday 5/27/20 @ 1:57 PM
37kj
71rpm
34%
13mph
Tuesday 6/2/20 @ 9:3 AM
✅
71kj
81rpm
41%
17mph
Monday 6/1/20 @ 1:21 PM
237kj
84rpm
35%
15mph
Wednesday 10/30/19 @ 8:57 AM
✅
373kj
88rpm
41%
18mph
Saturday 5/9/20 @ 3:48 PM
93kj
77rpm
40%
16mph
Thursday 4/16/20 @ 9:2 AM
✅
125kj
83rpm
43%
18mph
Sunday 5/3/20 @ 12:9 AM
301kj
79rpm
35%
14mph
Saturday 5/2/20 @ 4:41 PM
✅
517kj
90rpm
40%
18mph
Friday 11/29/19 @ 2:37 PM
204kj
79rpm
34%
14mph
Wednesday 11/27/19 @ 4:3 PM
✅
418kj
87rpm
43%
19mph
Workouts
211
kj
Tuesday 6/15/21
200
kj
Thursday 11/26/20
233
kj
Tuesday 6/9/20
237
kj
Monday 6/1/20