Shake and Bake

Workouts

Sunday 11/27/22 @ 10:12 PM
✅
474kj
74rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Monday 7/10/23 @ 10:57 PM
227kj
74rpm
38%
15mph
Thursday 9/15/22 @ 11:57 PM
✅
305kj
78rpm
50%
20mph
30 min 80s Ride
Cody Rigsby
Thursday 9/15/22 @ 11:49 PM
149kj
69rpm
40%
15mph
Monday 8/29/22 @ 6:11 PM
✅
308kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 8/25/22 @ 11:24 PM
148kj
73rpm
38%
15mph
Sunday 4/3/22 @ 11:56 PM
✅
317kj
75rpm
52%
20mph
30 min 90s Ride
Cody Rigsby
Monday 4/4/22 @ 11:22 PM
151kj
70rpm
40%
15mph
Tuesday 3/1/22 @ 11:24 PM
✅
324kj
76rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 12:54 AM
156kj
69rpm
40%
15mph
Saturday 5/29/21 @ 10:59 PM
✅
474kj
76rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Monday 5/3/21 @ 10:27 PM
182kj
76rpm
34%
13mph
Saturday 3/13/21 @ 11:20 PM
✅
318kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:25 AM
143kj
73rpm
37%
14mph
Thursday 11/5/20 @ 8:37 PM
✅
269kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 5:46 PM
138kj
71rpm
37%
14mph
Wednesday 5/27/20 @ 5:3 PM
✅
187kj
71rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:59 PM
107kj
72rpm
40%
15mph
Friday 3/6/20 @ 6:5 PM
✅
243kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/9/20 @ 4:46 PM
137kj
69rpm
39%
14mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 474 kj
Sunday 11/27/22
227 kj
Monday 7/10/23
30 min 80s Ride
Cody Rigsby
✅ 305 kj
Thursday 9/15/22
149 kj
Thursday 9/15/22
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Monday 8/29/22
148 kj
Thursday 8/25/22
30 min 90s Ride
Cody Rigsby
✅ 317 kj
Sunday 4/3/22
151 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 324 kj
Tuesday 3/1/22
156 kj
Thursday 3/10/22
45 min Pop Ride
Cody Rigsby
✅ 474 kj
Saturday 5/29/21
182 kj
Monday 5/3/21
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Saturday 3/13/21
143 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Thursday 11/5/20
138 kj
Thursday 11/19/20
20 min Pop Ride
Cody Rigsby
✅ 187 kj
Wednesday 5/27/20
107 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Friday 3/6/20
137 kj
Monday 3/9/20