Shake and Bake

Workouts

Tuesday 6/23/20 @ 6:18 AM
βœ…
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:38 AM
284kj
79rpm
39%
17mph
Tuesday 11/10/20 @ 7:35 AM
βœ…
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:36 AM
258kj
78rpm
37%
16mph
Saturday 6/27/20 @ 11:26 AM
βœ…
340kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:23 PM
290kj
79rpm
39%
16mph
Saturday 4/25/20 @ 7:22 PM
βœ…
240kj
80rpm
43%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 11/16/18 @ 6:26 PM
196kj
74rpm
42%
16mph
Saturday 4/25/20 @ 5:47 PM
βœ…
475kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:29 AM
345kj
82rpm
36%
15mph
Wednesday 6/12/19 @ 2:33 PM
βœ…
358kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:26 PM
304kj
82rpm
39%
17mph
Monday 9/23/19 @ 12:12 PM
288kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 5:39 PM
βœ…
309kj
76rpm
42%
17mph
Tuesday 6/18/19 @ 1:18 PM
βœ…
388kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:35 PM
327kj
76rpm
42%
17mph
Sunday 3/24/19 @ 11:58 AM
βœ…
475kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 6:7 PM
405kj
80rpm
40%
17mph
Tuesday 3/12/19 @ 12:16 PM
βœ…
395kj
75rpm
48%
18mph
45 min Women's History Ride
Denis Morton
Saturday 3/9/19 @ 5:43 PM
302kj
75rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 361 kj
Tuesday 6/23/20
284 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Tuesday 11/10/20
258 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Saturday 6/27/20
290 kj
Tuesday 6/23/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 240 kj
Saturday 4/25/20
196 kj
Friday 11/16/18
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Saturday 4/25/20
345 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
βœ… 358 kj
Wednesday 6/12/19
304 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Monday 9/23/19
βœ… 309 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Tuesday 6/18/19
327 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Sunday 3/24/19
405 kj
Friday 3/22/19
45 min Women's History Ride
Denis Morton
βœ… 395 kj
Tuesday 3/12/19
302 kj
Saturday 3/9/19